3 sets per exercice and 45 sec-1min rest between each set
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1- Chin-up to pull-up x maxx/maxx x2 sets
2-3/4 individual barbell row x10/10 SS 3/4 v-bar row x10
3- Seated pulley straight bar row x10 SS Seated individual pulley Row x10
4- v-bar pulldown x10 SS behind the neck latpulldown x10
5- Pulley back fly SS front rope pullover
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ABS
