Diet Marc Fitt

Marc Fitt Diet

2 to 3 hours between each meal

learn more about supplements I use on that link http://www.beyondyourselfnutrition.com/products.html

Breakfast:1 banana, 1 cup of oats, 5 egg whites, 200ml of natural yogourt (o fat, low carbs), 1 protein shake, 1multi-vitamin, 1 omega-3, 1 vitamin b-100, 2 cap of test alpha and 5 g of glutamine beyond yourself learn more about TestAlpha http://www.marcfitt.com/2011/12/15/new-supplement-testalpha/ 

Meal2: 1 orange,

15 almonds, 1 protein shake, two rice cakes with almonds butter if I’m hungry

Meal3:200g of chicken with 60 g of brown rice, 1 cup of green vegetables, 1 multi-vitamin and 1 omega-3

Meal4:15 almonds, 2 rices cakes with almond butter on, 1 protein shake

Meal5: 200g of chicken with 60 g of brown rice, green vegetables, 1 multi-vitamin and 1 omega-3, 2caps of test alpha (beyond yourself test booster

Preworkout meal: 1 hours before gym :1 shake with: 20g of whey isolate beyond yourself and 2 egg whites.1 cup of natural oats, 1 apple and cinnamon
+ 1 vitamin c, 1 omega 3, 1 multi-vitamin and 1 vitamin b100