Marc Fitt Diet
2 to 3 hours between each meal
learn more about supplements I use on that link http://www.beyondyourselfnutrition.com/products.html
Breakfast:1 banana, 1 cup of oats, 5 egg whites, 200ml of natural yogourt (o fat, low carbs), 1 protein shake, 1multi-vitamin, 1 omega-3, 1 vitamin b-100, 2 cap of test alpha and 5 g of glutamine beyond yourself learn more about TestAlpha http://www.marcfitt.com/2011/12/15/new-supplement-testalpha/
Meal2: 1 orange,
15 almonds, 1 protein shake, two rice cakes with almonds butter if I’m hungry
Meal3:200g of chicken with 60 g of brown rice, 1 cup of green vegetables, 1 multi-vitamin and 1 omega-3
Meal4:15 almonds, 2 rices cakes with almond butter on, 1 protein shake
Meal5: 200g of chicken with 60 g of brown rice, green vegetables, 1 multi-vitamin and 1 omega-3, 2caps of test alpha (beyond yourself test booster
Preworkout meal: 1 hours before gym :1 shake with: 20g of whey isolate beyond yourself and 2 egg whites.1 cup of natural oats, 1 apple and cinnamon
+ 1 vitamin c, 1 omega 3, 1 multi-vitamin and 1 vitamin b100
Postworkout shake: 40g of whey isolate beyond yourself, 60g of dextrose (simple sugars), 5g of monohydrate creatine beyond yourself, 5g of glutamine beyond yourself, 5 g of bcaa beyond yourself
Post workout meal: 200g of chicken with 60 g of brown rice, 1 cup of green vegetables, 1 multi-vitamin and 1 omega-3
Meal7: high Protein pudding (200g of yogourt with 1 scoop of protein)
Meal 8: 5 egg whites, 1 scoop of isolate protein, 5g of glutamine, 3 caps of ZMA, 2 omega-3
http://www.marcfitt.com/2011/11/13/night-time-protein-watch-this-video/
