You read that right — they’re guaranteed in this new arms workout! We’ll be punishing your biceps and triceps with one superset after another until the pump is more than you can handle. Grab your worksheet down below and let’s grow those pythons!
As you will see in the video, I’m not asking that much this year. I feel that I’m in a good position and that professionally, the progression side is going very well. For this reason my goal for 2016 is not about that really because I know I will reach what I set my mind to. However, my other goals are something that will involve a re-organization of the way my team and I do things! For this reason, I feel that, by reaching those bigger goals: ⁃ I’ll be less stressed ⁃ Travel more for my personal culture ⁃ Reach 190 pounds ⁃ Help Cath and my sister to be financially free Are my main goals for this year. Cath and my sister Jess already work with me in a different business than my personal brand but I want to make sure I can help them in any way so they can experience the freedom of being free. As I said in many interviews, money is only freedom. And that’s what I want for the people I care about. Every year I will be working to make someone live by passion and not by fear. That’s my goal with…
Fitt news! Hey guys, I just made this little video to keep you in the loop on upcoming projects, what’s going on with the Team Fitt app and a little bit of everything that I’m working on 😊 Enjoy this little video and also, don’t forget, if you’re an iPhone user, jump on the beta list to test the Team Fitt app by clicking here.
We’re hitting your body’s two biggest muscle groups for a challenge like nothing you’ve ever faced! I hope you’re ready because nothing but a Spartan mindset and true guts will get you through this one. Grab your worksheet below, and head to the gym with Jon and I!
We’re taking your push muscles to new levels in this chest, shoulders and triceps workout! Keeping in theme lately, we’ve kicked up the volume with supersets and giant sets that will pump you up like nothing you’ve ever tried before! Think you’re ready?
Hey guys, I just wanted to post this quick video to help you get your day started right, and set the tone for the rest of the week. Always try and start each day with the right mindset, and you’ll be setting yourself up for success in the long run. :)
I just wanted to post a status update to let you guys know that we’re working on awesome things for you! We will crush the next few months with amazing content, the Team Fitt app, and so much more that will increase the reliability, efficiency and experience for Team Fitt members. If you had one single request on something you think would be essential for the Section, what would it be? Thanks for answering! I can’t wait to work on helping you achieve what you want 😊
Ready for a new challenge? Back & Biceps Combat kicks things up a notch with some serious volume! I can promise you, the burn is going to be REAL by the time you’re done! Wanna check out the lacrosse ball I used at the end of the video? You can find it at the Rise online store here: http://www.risegymgear.com/shop/lacrosse-ball/. Your forearms will thank you like mine did! :)
Hey guys, I decided to make a 30-minute video about last weekend when Lewis Howes came to hang out with me and do a meet-up in Montreal! The video shows the highlights of Lewis’ answers to the crowd, as well as his own story. I think a lot of people will benefit from what he has to say. This video is not about me, but I encourage you to watch it because it really is very good — we share the same mindset, and you’ll see that in his answers. Enjoy, my friends! And be ready for my next video :)
