Back & biceps workout-new routine for members

By May 8, 2012 Uncategorized No Comments
[s2If current_user_can(access_s2member_level1)]
Day 2
Muscle: Back&Biceps 1min30 rest time
Exercices Reps Sets Weights
Week 1 week 2 week 3
1-Pull up SS high cable curl max/15 3
2-3/4 barbell row SS barbell curl 10/10 3
3-wide mid row SS hammer curl 15/15 3
4-3/4 one arm row SS db curl 20/20 3
5-behind the neck lat pull down SS guillotine curl 20/20 3
6-easy close grip curlSS rope curl SS large grip ez curl 10/10/10 3
abs

Downloadable link pdf: back&biceps

[/s2If]