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Fitt Talk: Episode 35 – Optimize Your Sleep

By July 11, 2014 November 12th, 2022 Podcast

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Sleep — one of the most overlooked components of people’s lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?Tune in to episode 35 of Fitt Talk now, and find out!

 Items Mentioned In This Podcast

  • The benefits of sleep
  • Why you should aim to sleep at specific times
  • Melatonin and its effects on your body
  • A tool Marc and Matt use to optimize their sleep cycles!

 Links

An article we’ve written on the importance of sleep!

Sleep Cycle alarm clock

Marc’s Twitter

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Ask your questions on TwitterFacebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!

Fitt Talk is sponsored by

Team Fitt

The place where you can change your life!

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Rise Gym Gear

Use the discount code fitttalk and get 10% OFF!

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