Cart

Fitt Talk: Episode 38 – Too Many Sets?

By July 30, 2014 January 27th, 2016 Podcast

Subscribe on iTunes

Subscribe on SoundCloud

Subscribe on Stitcher

Welcome to episode 38 of Fitt Talk! In this episode, we delve into what the ideal volume for your workouts should be. With only having a finite amount of time you should be in the gym, that must mean there’s a go-to number of sets you should be completing, right?

Tune in now and hear what Marc and Matt have to say!

  • Our new sponsor!
  • Fan question: how many sets should you do in a workout?
  • Amount of sets to do based on specific goals (cutting, bulking, strength training)
  • Proper rest times for goals
  • Why it’s better to count TUT (time under tension) vs. reps

 Links

Marc’s strength training/hypertrophy program, the Lift More Series!

His cutting program, the LumberJacked Series!

Marc’s Twitter

Matt’s Twitter

http://risegymgear.com

 Have a question for us?

Ask your questions on TwitterFacebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!

 The Fitt 30 is sponsored by

Rise Gym Gear

Use my discount code FittTalk to save yourself 10%

www.RiseGymGear.com

RISE_CLEAN_NOTAG_FINAL copy

GymShark

Use my discount code marcfitt10 and get 10% OFF

                                                      gymsharkpng copy