Archive for Back
Preview of my new Back workout ”Pull your fears out” On the PreWod Pre-workout by Beyond Yourself!! Thanks to Like and Share if you want to see the full video!! :) I hope you enjoy it!! BTW you can now order your PreWod on www.beyondyourself.ca to Go Beyond Yourself like I do
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Leave a Comment (19) →3 sets per exercice and 45 sec-1min rest between each set follow me on facebook: http://www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt
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Leave a Comment (799) →Enlarge your back with me !!!!! follow me on facebook, like my fitness page :) http://www.facebook.com/marc.fitt [youtube]4UgswzDAOmE[/youtube]
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Leave a Comment (151) →Day 4 Back& triceps Back 1- Warm-up 2min rest x 2sets a) Negative weighted chin-upx 10 b) Negative Pull-up x10 c) V-bar lat pull down 10 each side 2- (3/4 all set) 2min restx 3 sets a) v-bar barbell ¾ rowsx 10 b) ¾ barbell rowsx10 c) One arm rows x10 each [...]
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