Archive for Chest
Follow me on facebook: http://www.facebook.com/marc.fitt Day 1 of my new routine workout: Chest & biceps size up 1- incline db press (4-6-8-10)repsx4 sets 2- flat db press (6-8-10)x 3 sets 3-decline bench press (6-8-10)x3 sets 4-Pulley Punch: (5x high, 5x mid chest, 5x low chest SS 20x mid pulley fly)x3 Biceps 1-barbell biceps curls 10×4 [...]
Continue Reading →[audio:http://www.marcfitt.com/wp-content/uploads/2011/09/P.O.D.-Alive.mp3|titles=P.O.D. - Alive] 1- Incline DB Press 4 X 10 2- Flat Bench Press /SS/ DB Flat Fly 3 X 10/15 3- Decline DB Press /SS/ DB Decline Fly 3 X 15/15 4- Incline Bench Press /SS/ DB Incline Fly 3 X 15/15 5- Close Grip Machine Press /SS/ [...]
Continue Reading →Posted in: Actuality, Chest, News, Workouts
Leave a Comment (4,447) →[youtube]NYNkjxev114&feature=channel_video_title[/youtube]
Continue Reading →