Posted on:
May 8, 2012
Category Archive: Legs
Permanent link to this article: http://www.marcfitt.com/2012/05/08/push-it-legs-workout-marcfitt-com-members/
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Posted on:
March 23, 2012
Permanent link to this article: http://www.marcfitt.com/2012/03/23/marc-fitt-tried-crossfit-with-the-other-members-of-the-team-beyond-yourself/
Posted on:
January 15, 2012
Permanent link to this article: http://www.marcfitt.com/2012/01/15/spartan-mode-legs-workout-by-marc-fitt/
Permanent link to this article: http://www.marcfitt.com/2011/12/31/calves-workout/
Dec 30
Hamstring evening 11-12-30
1min to 1min30 between each set 1-stiff-leg deadlift 10-12 x4 sets 2-seated leg curl 10 x3 sets 3-Lying leg curl 15x 4 to 6 sets(pyramidal) 4-fallen angel(legs lock) a 8×3 sets negative 5-stiff-leg DB deadlift 10×3 sets
Permanent link to this article: http://www.marcfitt.com/2011/12/30/hamstring-evening-11-12-30/
Dec 30
Quadriceps in the morning11-12-30
Follow me on facebook: http://www.facebook.com /marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt 1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)
Permanent link to this article: http://www.marcfitt.com/2011/12/30/quadriceps-in-the-morning11-12-30/
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