Archive for Meals
I’m fed up of hearing the diet excuses. I’m tired of listening to people who claim it’s the reason they can’t reach their dream physique. To solve this problem, I’ve created the CALORIE COUNTER & NUTRITIONAL PLANNER. One of the projects I’m most proud of, these two things will give you those few steps, which [...]
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Marc Fitt Diet
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That’s All you need!! 3 egg whites with 1 whole egg 3/4 (25 g of splenda) Put the slpenda in the bowl sprinkle cinnamon in take one scoop of whey protein, t why I use ‘’Beyond Yourself’’ whey protein??? because she taste good, High protein, low in carb and fat. + Each scoop contains [...]
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Leave a Comment (1,403) →1 toast of multi-grain bread, 1 banana, 15 g of almond butter, 1 protein shake (13 g of casein and 24 g of whey protein) with 5 g of glutamine, 1 caps of omega 3, 1 cap of vitamin c, 1 cap of multi-vitamin and one cap of B-100(b1,b2,b3,b6,b12) = 40 g of proteins, 54g [...]
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Leave a Comment (1,259) →1- cereals Vector with 1 banana 2- 2 toast with almond butter 3- My homemade high protein pudding http://www.marcfitt.com/2011/09/04/homemade-high-protein-pudding-2/ 4- one orange -description of Efa lean gold on this link http://www.marcfitt.com/2011/09/04/new-supplement-i-use/ 3 caps of each – click on the link http://www.marcfitt.com/2011/09/06/almond-butter/
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