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	<title>Marc Fitt Website</title>
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	<link>http://www.marcfitt.com</link>
	<description>&#039;&#039;Fitness Model&#039;&#039;  &#039;&#039;loose weight&#039;&#039; &#039;&#039;build muscles&#039;&#039; motivation supplements &#039;&#039;gym apparel&#039;&#039; clothing</description>
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		<title>Marc Fitt&#8217;s Supplements Stack</title>
		<link>http://www.marcfitt.com/2012/05/19/marc-fitts-supplements-stack/</link>
		<comments>http://www.marcfitt.com/2012/05/19/marc-fitts-supplements-stack/#comments</comments>
		<pubDate>Sat, 19 May 2012 22:52:24 +0000</pubDate>
		<dc:creator>marc fitt</dc:creator>
				<category><![CDATA[Actuality]]></category>
		<category><![CDATA[post for members]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[members]]></category>

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		<description><![CDATA[1-Whey isolate protein: take1 scoop in the morning with my breakfast, 1 scoop in my second meal 1 3/4 scoop after my workout, 1 scoop right before bed 2-Casein protein: Take 1 scoop before I&#8217;m going to sleep, because it&#8217;s a slow digest protein, so I can have protein during my night. 3-Bcaa: 3 scoops before workout &#8230; </p><p><a class="more-link block-button" href="http://www.marcfitt.com/2012/05/19/marc-fitts-supplements-stack/">Continue reading &#187;</a>]]></description>
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		<title>Abs workout video#2-members only</title>
		<link>http://www.marcfitt.com/2012/05/19/abs-workout-video2-members-only/</link>
		<comments>http://www.marcfitt.com/2012/05/19/abs-workout-video2-members-only/#comments</comments>
		<pubDate>Sat, 19 May 2012 22:27:56 +0000</pubDate>
		<dc:creator>marc fitt</dc:creator>
				<category><![CDATA[Abs workout]]></category>
		<category><![CDATA[Actuality]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[members]]></category>

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		<description><![CDATA[http://www.marcfitt.com/workout-videos-members/]]></description>
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		<title>Annihilation Chest&amp;Triceps workout-marcfitt.com -members</title>
		<link>http://www.marcfitt.com/2012/05/17/annhilation-chesttriceps-workout-marcfitt-com-members/</link>
		<comments>http://www.marcfitt.com/2012/05/17/annhilation-chesttriceps-workout-marcfitt-com-members/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:54:27 +0000</pubDate>
		<dc:creator>marc fitt</dc:creator>
				<category><![CDATA[Actuality]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.marcfitt.com/?p=1744</guid>
		<description><![CDATA[<link rel='stylesheet' id='validate-engine-css-css'  href='http://www.marcfitt.com/wp-content/plugins/wysija-newsletters/css/validationEngine.jquery.css?ver=1.1.4' type='text/css' media='all' />
subscribe to my newsletter First nameLast nameEmail]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interview with Trimmed &amp; Toned</title>
		<link>http://www.marcfitt.com/2012/05/16/interview-with-trimmed-toned/</link>
		<comments>http://www.marcfitt.com/2012/05/16/interview-with-trimmed-toned/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:51:33 +0000</pubDate>
		<dc:creator>marc fitt</dc:creator>
				<category><![CDATA[Actuality]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.marcfitt.com/?p=1741</guid>
		<description><![CDATA[Hey guys, Check Out my Latest Interview on: http://trimmedandtoned.com/insanely-cut-fitness-model-marc-fitt-talks-with-trimmedandtoned Awesome website&#38; Interview !!! LIKE &#124; SHARE &#124; MOTIVATE!!!]]></description>
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		<title>Q&amp;A#9- How do you break up your muscle group workout and how many days a week do you workout?</title>
		<link>http://www.marcfitt.com/2012/05/14/qa9-how-do-you-break-up-your-muscle-group-workout-and-how-many-days-a-week-do-you-workout/</link>
		<comments>http://www.marcfitt.com/2012/05/14/qa9-how-do-you-break-up-your-muscle-group-workout-and-how-many-days-a-week-do-you-workout/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:35:14 +0000</pubDate>
		<dc:creator>marc fitt</dc:creator>
				<category><![CDATA[Actuality]]></category>
		<category><![CDATA[Marc Fitt Q&A]]></category>

		<guid isPermaLink="false">http://www.marcfitt.com/?p=1736</guid>
		<description><![CDATA[Zack Pytel How do you break up your muscle group workout and how many days a week do you workout? I’m working out 6 times per week and it’s look like this: Day1:Chest Day2:back Day3:legs Day 4: shoulders Day 5: biceps&#38;triceps Day6: legs Abdominal every day, about 15-20 minutes after each workout find more workouts &#8230; </p><p><a class="more-link block-button" href="http://www.marcfitt.com/2012/05/14/qa9-how-do-you-break-up-your-muscle-group-workout-and-how-many-days-a-week-do-you-workout/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High protein pancake recipes for members</title>
		<link>http://www.marcfitt.com/2012/05/13/high-protein-pancake-recipes-for-members/</link>
		<comments>http://www.marcfitt.com/2012/05/13/high-protein-pancake-recipes-for-members/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:54:49 +0000</pubDate>
		<dc:creator>marc fitt</dc:creator>
				<category><![CDATA[Actuality]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[members]]></category>

		<guid isPermaLink="false">http://www.marcfitt.com/?p=1730</guid>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>New abs workout- members only</title>
		<link>http://www.marcfitt.com/2012/05/11/new-abs-workout-members-only/</link>
		<comments>http://www.marcfitt.com/2012/05/11/new-abs-workout-members-only/#comments</comments>
		<pubDate>Sat, 12 May 2012 03:47:58 +0000</pubDate>
		<dc:creator>marc fitt</dc:creator>
				<category><![CDATA[Abs workout]]></category>
		<category><![CDATA[Actuality]]></category>
		<category><![CDATA[members]]></category>

		<guid isPermaLink="false">http://www.marcfitt.com/?p=1706</guid>
		<description><![CDATA[http://www.marcfitt.com/workout-videos-members/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Q&amp;A#8-How do you maintain low bodyfat percentage while gaining muscle?</title>
		<link>http://www.marcfitt.com/2012/05/11/how-do-you-maintain-low-bodyfat-percentage-while-gaining-muscle/</link>
		<comments>http://www.marcfitt.com/2012/05/11/how-do-you-maintain-low-bodyfat-percentage-while-gaining-muscle/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:49:35 +0000</pubDate>
		<dc:creator>marc fitt</dc:creator>
				<category><![CDATA[Actuality]]></category>
		<category><![CDATA[Marc Fitt Q&A]]></category>

		<guid isPermaLink="false">http://www.marcfitt.com/?p=1702</guid>
		<description><![CDATA[How do you maintain low bodyfat percentage while gaining muscle? Do you train to get bigger or just to stay that way? The best way to maintain this low bodyfat is to have a great diet with a high protein ratio. (3 protein, 2 carbs, 1 fat). I am always trying to gain dry mass. &#8230; </p><p><a class="more-link block-button" href="http://www.marcfitt.com/2012/05/11/how-do-you-maintain-low-bodyfat-percentage-while-gaining-muscle/">Continue reading &#187;</a>]]></description>
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