This package include a Ultimate Workout routine, Diet & supreme abs workout, this workout contain 7 cycles of 4 exercises of my usually abs workout. In this workout, see how I work all my core to develop these abdominal wall. See how many set I do and the number of repetition per exercise. Make the first step to get strong abs and order now.
Once you make a purchase you will receive a questionnaire which you will need to fill out, in the form you will state what kind of workout programme you want (bulk,cut,maintain,etc). You will also have to answer a few questions such as your height, weight, age and how much times per week you can make it to the gym. This information helps me create your plan for you.