Shoulder Slaughter SuperSet!!! MTF!!!

1-Seated behind the neck press 3x 15-10-8(dropset) en SS Arnold press 3x 8-10-15(droptset)

2-One Arm Pivot Press 3x right and left 3x 15-10-8(dropset) SS DB punches 3x 10-15-20(dropset)

Superset Part
3-Low Cable Reverse Fly 3x (entre 20-25) SS One ARm cable low to high entre 20-25

4-Straight Bar raise up 3×15 SS V DB Back fly 3×15

5- (Standing front barbell shrug x30 SS Plate Shrug x30 SS Standind in back barbell Shrug x30)x3

Triceps Workout

[youtube]4048NWHVio0[/youtube]

[youtube]hmmAS4B_-_Q&feature=related[/youtube]

Overall Summer Workout! to be more cut in 30 minutes!!!!

1-Pushups- max in 1:00

2-Squats- max in 1:00

3-Pulldowns- max in 1:00

4-Bike or jog- max in 1:00

5-Military press- max in 1:00

6-Lunges- max in 1:00

7-biceps curls- max in 1:00

8-Bike or job- max in 1:00

9- Triceps extensions- max in 1:00

10-Squats- max in 1:00

11- Lunges- 1:00 each leg

12-Situps- 1:00

13- Crunches- 2:00

14- Stretch

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