The Apocalypse Chest Workout MTF!

[audio:http://www.marcfitt.com/wp-content/uploads/2011/09/P.O.D.-Alive.mp3|titles=P.O.D. - Alive]

1- Incline DB Press    4 X 10

2- Flat Bench Press       /SS/     DB Flat Fly     3 X 10/15

3- Decline DB Press     /SS/     DB Decline Fly    3 X 15/15

4- Incline Bench Press     /SS/    DB Incline Fly     3 X 15/15

5- Close Grip Machine Press  /SS/  Machine Pec Dec   3 X 20/20

6- Incline Punch    /SS/      Incline Fly     3 X 20/20

7- Lower Fly     /SS/     Reverse Lower Punch      3 X 20/20

8- Lateral Fly     /SS/    Rope Pulley Pull Over      3 X 20/20

9- Pulley Punch**   /SS/      Flat Pulley Fly      3 X 15/20

**( 5 up / 5 middle / 5 low )