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Apocalypse Chest Workout!

By September 5, 2011 December 18th, 2015 Chest, Videos, Workouts, Written workouts

 

[audio:http://www.marcfitt.com/wp-content/uploads/2011/09/P.O.D.-Alive.mp3|titles=P.O.D. – Alive]

In this chest workout, you won’t just have to push yourself to complete it, you’ll have to push yourself to survive it.

1. Incline dumbbell press – 4 x 10

2. Flat bench press – 3 x 10-15

superset with flat dumbbell fly – 3 x 10-15

3. Decline dumbbell press – 3 x 10-15

superset with decline dumbbell fly – 3 x 10-15

4. Incline bench press – 3 x 15

superset with incline dumbbell fly – 3 x 15

5. Close grip machine press – 3 x 20

superset with pec deck – 3 x 20

6. Incline punch – 3 x 20

superset with incline fly – 3 x 20

7. Lower fly – 3 x 20

superset with reverse lower punch – 3 x 20

8. Lateral fly – 3 x 20

superset with Rope pulley pullover – 3 x 20

9. Pulley punch (up/middle/low) – 3 x 15

superset with flat pulley fly – 3 x 20