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The Fitt 30 is everything you need to know about health, fitness, and lifestyle, in just thirty minutes. Created by Marc Fitt and Matt Waugh, you’re sure to learn a lot, and have a blast doing it!
In the second episode, Marc and Matt dish on a new pre-workout, hint at new things coming for Team Fitt, discuss late January habits and the importance of hard work!
Resolution statistics: http://www.statisticbrain.com/new-years-resolution-statistics/
The article we wrote on habits: http://www.marcfitt.com/habits/
One of our favourite apps: https://lift.do
Items Mentioned In This Podcast
– The most up-to-date statistics on resolutions
– A lesson in the importance of hard work
– What to expect when you begin chasing your dream
– The effects of taking pre-workout before recording