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Fitt Talk: Episode 23 – HIIT vs. LISS

By May 30, 2014 December 18th, 2015 Podcast

The big cardio debate! Which one is best? High intensity interval training, or low intensity steady state? Tune in now and hear what Marc and Matt have to say.

 Items Mentioned In This Podcast

  • Fan question: which cardio form is the best? When should you do them?
  • Marc and Matt’s thoughts and experiences

 Links

An article we wrote on HIIT!

Marc’s Twitter

Matt’s Twitter 

 Have a question for us?

Ask your questions on TwitterFacebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!

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