Enjoy that crazy workout, not sure you will finish it but it was an amazing feeling to crush and old classic workout from my old books!
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Full workout:
1- Behind the neck Barbell Shoulder Press x10
Superset
Front Barbell ShoulderPress x10
3 sets – 1min30 rest
2- Side Pulley Raise x15
Superset
Front Pulley Raise x15
– 1min30 rest
3- Dumbbell Arnold Press x20
Superset
Rocky Press x20
4- Side Dumbbell Raise x20
Superset
Rear Dumbbell Flies x20
3 sets – 1min30 rest
5- Machine Press 4-6-8-10-12-15-20
2 sets – 1min30 rest
6- Rope Pull to the neck x15
Giantset
Rope upright row x15
Giantset
Machine Shrug x15
2 sets – 1min30 rest