Total Back Workout – Here’s an awesome new back workout for you all to try. Let’s hit your back from all angles to make sure that no section goes without earning it’s right to be there! Enjoy the challenge, and I’ll talk to you later in the vlog! #TeamFitt [wpdm_file id=129]
Day in a Life – ep.031 and full legs workout – Today I’m going to take you through my full legs workout! Be ready, because it’s intense! Grab your worksheet down below and join me in the gym. Afterwards, I’ll show you the finishing touches I add to each item in my Inspiration Line. :) [wpdm_file id=128]
Vlog – Be Your Own Hero – Sometimes you have to be your own hero! Here’s a little vlog I shot to test out my iPhone 6 Plus’ sound and video quality. Enjoy my friends!
Mammoth Chest & Biceps – The epic chest and biceps workout from my birthday weekend is here! Enjoy the challenge of a giant set, huge compound movements, and the incredible pump you’ll get after. Grab your worksheet down below, and kill the weights! [wpdm_file id=127]
Day in a Life – ep.030 – Went to Cath’s cottage for Labour Day! Enjoy the highlights in this episode of Day in a Life. :)
Vlog – Stay Motivated – A lot of people forget that I’m human just like everyone else. I have great days, and I have bad days too. The reason I’ve been able to reach the level that I’m at is because I know how to stay motivated every single day (even on the bad ones). Check out this new vlog to learn how I do that!
Day in a Life – ep.029 (with new triceps workout!) – Here’s a brand new episode of Day in a Life! Today we’re going to hit the gym hard with Phil Jones for an intense triceps workout! Then I’ll let you know what’s going on afterwards. But first, don’t forget to grab your worksheet down below so you can give our workout a try! [wpdm_file id=125]
Absolute Chest Workout – Give absolutely everything in this new chest workout! Go hard, go heavy, and reap the rewards of your efforts. [wpdm_file id=124]
