Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher  Items Mentioned In This Podcast  Links Articles we’ve written on how to change up your training and stretching for a good warm-up! The Lift More Series! Marc’s Twitter Matt’s Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! [/vc_column_text][/vc_column][/vc_row]

  Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher vc_column_text]In this episode of Fitt Talk, we help out a fan who doesn’t know where to go next in his fitness journey. Based on his current stats, is the best route to cut, or start a bulk? We’ll discuss body fat percentages, the best way to determine them, and why it’s so important to do so. Tune in now![/vc_column_text][/vc_column][/vc_row]

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?Tune in to episode 35 of Fitt...

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher One of the most overlooked body parts that can really make a difference in your physique are shoulders. Well-developed shoulders look incredible on both men and women, yet so many people don't give them the attention they need and deserve. That ends here! Tune in to this episode of Fitt Talk and learn how to...

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher We're all familiar with these situations. Do you go out to eat with your friends, or do you stick to your diet? Do you head to that party, or get in your solid 8 hours of sleep for the night? The juggling act that is trying to balance a fitness lifestyle, while simply trying to...

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher As the best lower body exercise, the squat is something that should be in just about everybody's leg workout. However, there is so much debate on whether or not the ATG form is the "correct" one, versus simply hitting parallel with your legs. Is it really worth going so deep? Or, are you barely stimulating...

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Fear is one of the most crippling emotions we can feel. It can be the single decider between our successes and failures. If you want to reach another level, you need to find a way to conquer it. Tune in to this episode of Fitt Talk, and let Marc and Matt show you how to...

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher As the biggest part of your arms, the triceps are what you really need to develop in order to have some huge guns. But as a three-part muscle (triceps), it's not enough to just throw some random exercises together and hope for the best. This week's fan question asks specifically about one head of the...

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher One of the most popular questions your hosts receive is, how do you become a model? Whether it be fashion or fitness, or anything in between, there's without a doubt a lot of desire for today's generation to get into the career. How do you even get started? Tune in now and listen to Marc...

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Lots of people experience asymmetry in their physiques. In fact, almost everyone does. The good news: there are things you can do about it. While nobody will ever have a completely "perfect" shape, you can certainly do something about making that left arm the same size as the right, or shaping up your pecs. Tune...