It's a classic bodybuilding trick: flexing during your workout! Is there really any merit to this? Or is it just for narcissists checking themselves out? Tune in to this week's episode of Fitt Talk and find out! IN THIS EPISODE YOU WILL LEARN: Isotension, aka flexing Thoughts and goals of isotension Marc and Matt's experience and take on utilizing extensive...

Diets can get boring. That's no secret. And it doesn't get much worse than when you're dreading your first meal of the day. Let Matt and Marc tell you some breakfast alternatives you can try when you're stuck in a rut! IN THIS EPISODE YOU WILL LEARN: A follower who's looking for any possible alternatives to eggs Tips to disguise...

Is warming up something that you should be integrating into your routines? What about cool-downs? Stretching? Tune in this week to find out Marc and Matt's takes, routines, and more! IN THIS EPISODE YOU WILL LEARN: The importance of warming up Examples of routines and techniques The validity and usefulness of cool-downs LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements:...

A Q&A episode! Tune in this week to learn some new facts about your hosts that you may not have known. IN THIS EPISODE YOU WILL LEARN: Why your hosts are in their industry Why they train as hard as they do What their goal is in 10 years LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for...

We've all got some muscles that seem to develop slower than others. It's completely normal! The question is: can you do anything about it? Find out on this week's episode! IN THIS EPISODE YOU WILL LEARN: If accelerated growth of muscles is possible Strategies you can take Principles to keep in mind LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements:...

The truth is out! What really determines the shape of your abs? Is there anything you can do about it? Are you actually able to manipulate the thickness and space between them? Tune into this week's episode of Fitt Talk and find out! IN THIS EPISODE YOU WILL LEARN: What really determines how your abs look What you can do...

Is there a magic number of days to hit the gym? Will your results really be affected on a 3-day vs. 6-day split? This week, that's exactly what Matt and Marc will be talking about! IN THIS EPISODE YOU WILL LEARN: The ideal number of days to work out per week Why volume matters Key points to keep in mind...

This week, your hosts celebrate a milestone in the podcast's accomplishments, as well as help out a listener who wants to continue to play competitive sports, all while working on his physique at the same time — can it be done? IN THIS EPISODE YOU WILL LEARN: A special announcement! Supplementation as an athlete who wants to play competitive sports...

This week, your hosts go over Marc's best tips on what you can do to grow your YouTube channel, and get yourself into what is possibly the biggest player in the fitness industry. IN THIS EPISODE YOU WILL LEARN: Growing your audience on YouTube Content to consider producing Strategies you can use to benefit your channel and other platforms LINKS...

A very hot topic! What role will your genetics play in terms of sculpting your ultimate physique? Tune in this week and hear what your hosts have to say! IN THIS EPISODE YOU WILL LEARN: The role your genetics will play in your shape What defines a "great physique" Strategies to take when building your physique LINKS AND RESOURCES MENTIONED:...