Training

Bi.T.M. Workout "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." Learn how I work my biceps and triceps. I'll provide the number of reps, sets, and tips to have the correct form and grow faster.

Biceps & Triceps Peak-up Workout With this workout, you will learn, rep, by rep, how to pump and grow your arms like never before. It will force you to take your physical and mental performance to the next level!

Biceps Breakdown Workout "Don't complain; just work harder." Biceps Breakdown will place you in a situation where the only thing you can do is go beyond yourself. In this workout, you will find brand new exercises and combinations like drop sets, rest-pause sets, supersets and more. A strong mind is required to complete this workout, but I can guarantee that you will break through your mental and physical barriers.