Back & Biceps Havoc
2015-10-01
Triceps Termination
2015-09-01
Triceps Termination
Think your triceps can handle it? Then grab your worksheet down below and let's head to the gym to blow the three-headed muscle up!
Biceps Blitz
2015-08-20
Biceps Blitz
Biceps Blitz is here to make you reach something new! Thank you for always taking the time to watch this video and try it in your own gym, wherever you are! I know you will find the pump you are looking for, and will enjoy the challenge of the short rest between each set. Now, I want to know how you felt in the gym during this insane biceps workout, but also what you had in mind during your sets, when you were battling against that negative voices, and everything else. Can't wait to hear from you!
Chest & Triceps Efficiency
2015-07-13
Chest & Triceps Efficiency
The Chest & Triceps Efficiency workout gets straight down to business and gives all you need to get a great pump. Download your worksheet below and join Lex, Tony and I in the gym!
Chest & Triceps Challenge
2015-06-28
Chest & Triceps Challenge
Here's something a little different! I hit a fasted chest and triceps workout with Tony, with the majority of it being a bench press workout. We focused on strength and then had fun with some accessory hypertrophy work. Enjoy the pump and our shenanigans after. :)
Outside Pump-Up Workout
2015-06-22
Outside Pump-Up Workout
Team Fitt's first chest, shoulders and triceps workout! I decided to bring this workout outside so it was just me, the sun and my dumbbells. Feel free to do the same, or give your push muscles the beating of a lifetime in the gym. Either way, grab your worksheet below and let me know how it goes!
Top-to-Bottom Blaster
2015-06-16
Top-to-Bottom Blaster
Enjoy the insane pump! You'll find a lot of carnage in this workout, starting with a lot of active rest-pause sets for our quads, and starting the biceps workout off with the occlusion principle. Below you'll find links where you can read more about its benefits, and how to do it to maximize your results. Have fun! http://www.biolayne.com/training/blood-flow-restriction-training-the-next-generation-of-anabolic-exercise/ http://journals.lww.com/nsca-scj/Abstract/2009/06000/The_Use_of_Occlusion_Training_to_Produce_Muscle.11.aspx
Biceps Obliteration
2015-05-03
Biceps Obliteration
Back in the gym for an incredible biceps workout! In this video I'll show you a great before and after of what I look like after a rough week of diet and sleep patterns, and how the Biceps Obliteration workout can still pump me up. Let nothing stand in your way of taking another step closer to who you want to be.
Arms Assault
2015-03-08
Arms Assault
We're blasting our arms in a new way! In this workout we're really putting the focus on punishing one arm at a time with deep contractions before using a huge movement on both of them. Bring your A game and the worksheet down below, and let's get pumped!
Epic Arms Blaster
2015-02-21
Epic Arms Blaster
As epic as an arms workout gets! Join me, Tony and Julien for a true arms blaster filled with giant sets and more pump than you'll be able to handle. Grab your worksheet below and let's kill some iron!