Fitt Q&A

Q&A - Meal Prep - Here's a great new Fitt Q&A for you all! I'll talk about my meal prep, and how often I change foods in my diet. Enjoy!

Q&A - Maintain Your Shape - In the event that you reach your dream physique, what do you do in order to keep it that way? Tune in to this new Fitt Q&A and find out!

Fitt Q&A - Reactions from Your Peers - Sometimes it can be tough to go after what you want in life simply because we're afraid of what those around us will think. You can't let that stop you from achieving your true potential! If you want your question to be answered, head to the Contact page and send us your Fitt Q&A question!

Q&A - Intimidation - A new Fitt Q&A for you all with a great question from an anonymous member. How do you deal with intimidation in the gym when you're surrounded by all these super-fit people pushing crazy weight? Whether you started on the smaller or larger side of things, you can benefit from this video. Enjoy!

Q&A - Rest Day - Another Fitt Q&A for you all regarding rest days! If you've wondered about how many days off you should be taking, if at all, check this video out.

Q&A - Vinegar & Switching Cheat Day -  Great questions have been answered in this new video. Can I add vinegar in my diet, and can I switch the frequency/day I have my cheat meal? If you want your question to be answered, head to the Contact page and send us your Fitt Q&A question!

Q&A - Pull-Ups & Chin-Ups - A new Fitt Q&A for you all! The pull-up and chin-up are some of the single best exercises for your back. But, they're also some of the hardest. Watch this new instalment and learn how you can improve your pull-ups and chin-ups in no time!

Fitt Q&A - Physical Job: Diet Adjustment? - In this new video, I answer a member's question concerning his caloric intake because he has a physically demanding job that requires a lot of energy. I'm sure it will help you out, and don't forget to get your Nutrition Planner and watch the tutorial videos here! http://members.marcfitt.com/download/

Q&A - Growth Myth - from Marc Ilyas: "hey marc i have a problem :( Question answered in the Q&A: How can I know that i'm lifting the right weight? How can I know when I have to add more weight? People in the gym told me that if I lift a big weight I will burn my body and I will be unable to grow is that true ? I'm a 18 years old boy and i'm 120 pounds and 1.75 m and thank you master for all what you are doing :)"

Fitt Q&A - Challenging Times "Marc, do you have any challenging times? How do you manage? What's your best advice to overcome them?" These are the questions that I answer in this new video! I know life is hard, but it is in these situations that we grow and become our absolute strongest.