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15 Minutes Killer Shoulder Workout News-FeedShoulders WorkoutsTrainingVideos
2016-08-01

15 Minutes Killer Shoulder Workout

I created this shoulders workout so you have no excuses if you are in a rush. You only need 15 minutes to complete it. What I guarantee is an insane burn, a great pump and good results if you have the proper nutrition to go along with it. Don't forget you can download the Nutrition Planner right here: Digital Download to create the best diet by yourself! Have an awesome week
30 Day Shred – Tools of the Trade News-FeedNutritions
2016-02-18

30 Day Shred – Tools of the Trade

Of course, your epic 30 Day Shred isn’t complete without a couple tools of the trade that can help boost your fat burning capacity even more! Here I’m going to show you my go-to supps when I’m leaning out. There’s nothing magical here — just the things I’ve found work for me, and that’s why I’ve been using them for years during my cuts with awesome results.This is a great place to start. A classic staple of my cutting stack, L-carnitine is a natural dietary supplement. Increased levels of carnitine in your body increases the rate at which fat is burned. The reason L-carnitine is so naturally potent is because it’s responsible for transportation of fatty acids into cells to be used for