Classic Shoulders Workout is now up! It's a great workout you can do in 40 minutes max (as long as you're efficient and don't chat) and, using only dumbbells, is super intense!
Arms Memorial Workout This workout, using only dumbbells, is the ideal workout for you to do at home, or wherever else so you can develop baseball shaped biceps! Using supersets, and high intensity, this workout will not only destroy your biceps, but triceps as well!
Nuke Challenge Overall Workout Are you ready to become more? The Nuke Challenge will bring you to another level. I created this workout to improve your endurance, develop your strength, and burn a ton of fat in 40 intense minutes.