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The Power of Affirmation MotivationMotivational MessagesNews-Feed
2015-07-16

The Power of Affirmation

Hi , When you got out of bed this morning, what did you think? Did you think that today was going to be the best day of your life? Did you think that today you would give your absolute all in every way you could? Did you think about how much good there is, and how blessed you were for the opportunities you’ve been given? Did you think about how you knew that, come hell or high water, you were going to become the person you knew you could become? Sometimes we can fall off course, because the easiest thing in the world is to be distracted. There is so much coming at us all the time that without a true laser-focus, deviations are par for the course. 
Armstrike Workout & Vlog News-FeedVideosVlog
2015-06-20

Armstrike Workout & Vlog

Here's an awesome new video for you with a killer shoulders and triceps workout I did! Your push muscles will be thanking you for the awesome pump when you're done. I'll also show you some behind the scenes footage of some commercials I've shot for Braun. It was a fun experience and I can't wait to do more!
Top-to-Bottom Blaster Arms-workoutLegs workoutsNews-FeedVideos
2015-06-16

Top-to-Bottom Blaster

Enjoy the insane pump! You'll find a lot of carnage in this workout, starting with a lot of active rest-pause sets for our quads, and starting the biceps workout off with the occlusion principle. Below you'll find links where you can read more about its benefits, and how to do it to maximize your results. Have fun! http://www.biolayne.com/training/blood-flow-restriction-training-the-next-generation-of-anabolic-exercise/ http://journals.lww.com/nsca-scj/Abstract/2009/06000/The_Use_of_Occlusion_Training_to_Produce_Muscle.11.aspx
Kind World MotivationMotivational MessagesNews-Feed
2015-05-25

Kind World

Hey , it's been a while since I last wrote a letter to all of you! I’ve been real consistent on the weekly newsletter though, which you can sign up to for free here: Now, I am writing this letter to share something with you that I experienced on my way back from the UK. I’ve been on a trip for 10 days over there to attend the BodyPower fitness expo. Then Cath and I stayed with friends in order to enjoy a small vacation and to visit London. All I can say is that it was truly amazing. You know I always stress how we have to be grateful for what we have and experience. I can’t say enough how this experience has been, I would never thought people would wait 5-6 hours in a line just to meet me, take a picture and thank me for what I'm doing for them. That’s just nuts for me! How could this be possible? After reflection on my way back, I asked myself, what I did do to attract all this attention, this support? I know why now, I have never given up, no matter what! Even though I never met…
A Big Thank-You & Behind-the-Scenes behind the sceneNews-FeedVideosVlog
2015-05-18

A Big Thank-You & Behind-the-Scenes

A video I made for you guys to say thank you for everything you do for me. The support means more than you could know! Check out this video to also catch some behind-the-scenes footage with me and Tony. I love to show you guys all aspects of my life; the seriousness, the hard work, but also the good times I have with my Team, because trust me when I say they are plentiful. I'm blessed to be surrounded by the people I see every day, as well as for your constant support. Without further ado, enjoy! :)