2015-12-10
She Trains Me Ep.02
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2015-12-09
She Trains Me Ep.01
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Fitt news Dec 2015
2015-12-03
Fitt news Dec 2015
Fitt news! Hey guys, I just made this little video to keep you in the loop on upcoming projects, what’s going on with the Team Fitt app and a little bit of everything that I’m working on 😊 Enjoy this little video and also, don’t forget, if you’re an iPhone user, jump on the beta list to test the Team Fitt app by clicking here.
Legs & Back Mania
2015-12-03
Legs & Back Mania
We're hitting your body's two biggest muscle groups for a challenge like nothing you've ever faced! I hope you're ready because nothing but a Spartan mindset and true guts will get you through this one. Grab your worksheet below, and head to the gym with Jon and I!
CST Bulldozer
2015-11-19
CST Bulldozer
We're taking your push muscles to new levels in this chest, shoulders and triceps workout! Keeping in theme lately, we've kicked up the volume with supersets and giant sets that will pump you up like nothing you've ever tried before! Think you're ready?
Monday Motivation
2015-11-16
Monday Motivation
Hey guys, I just wanted to post this quick video to help you get your day started right, and set the tone for the rest of the week. Always try and start each day with the right mindset, and you'll be setting yourself up for success in the long run. :)
Lewis Howes – The School of Greatness
2015-11-09
Lewis Howes – The School of Greatness
Hey guys, I decided to make a 30-minute video about last weekend when Lewis Howes came to hang out with me and do a meet-up in Montreal! The video shows the highlights of Lewis’ answers to the crowd, as well as his own story. I think a lot of people will benefit from what he has to say. This video is not about me, but I encourage you to watch it because it really is very good — we share the same mindset, and you’ll see that in his answers. Enjoy, my friends! And be ready for my next video :)
The 100 Challenge Workout
2015-10-22
The 100 Challenge Workout
The 100 Challenge is here! I was so sore after this amazing workout. Prepare for one of your greatest challenges yet. Download the worksheet below and meet me in the gym.
#RawSeries S01E12 – Chest Destruction & New Gymshark Luxe Legacy Tracksuit
Of all the workouts I’ve written in 2015, this is THE chest workout of the year. Bring your best, because you’ll need it to get through this one. Just tap the link in my bio. I’ll also give you guys a firsthand look at the new Gymshark Luxe Legacy Tracksuit!
#RawSeries S01E11 – The Wringer
2015-09-25
#RawSeries S01E11 – The Wringer
140381212 The longest episode so far! This time on the #RawSeries, you will take yourself to the absolute brink, and believe me, I'm not kidding. There will be pain, and your willpower must be willing to outdo your mental and physical doubts to get to the finish. Are you up for the challenge?