Q&A – Vinegar & Switching Cheat Day –  Great questions have been answered in this new video. Can I add vinegar in my diet, and can I switch the frequency/day I have my cheat meal? If you want your question to be answered, head to the Contact page and send us your Fitt Q&A question!

Q&A – Pull-Ups & Chin-Ups – A new Fitt Q&A for you all! The pull-up and chin-up are some of the single best exercises for your back. But, they’re also some of the hardest. Watch this new instalment and learn how you can improve your pull-ups and chin-ups in no time!

Fitt Q&A – Physical Job: Diet Adjustment? – In this new video, I answer a member’s question concerning his caloric intake because he has a physically demanding job that requires a lot of energy. I’m sure it will help you out, and don’t forget to get your Nutrition Planner and watch the tutorial videos here! http://members.marcfitt.com/download/

Q&A – Growth Myth – from Marc Ilyas: “hey marc i have a problem :( Question answered in the Q&A: How can I know that i’m lifting the right weight? How can I know when I have to add more weight? People in the gym told me that if I lift a big weight I will burn my body and I will be unable to grow is that true ? I’m a 18 years old boy and i’m 120 pounds and 1.75 m and thank you master for all what you are doing :)” [sic]

Fitt Q&A – Challenging Times “Marc, do you have any challenging times? How do you manage? What’s your best advice to overcome them?” These are the questions that I answer in this new video! I know life is hard, but it is in these situations that we grow and become our absolute strongest.