•The Ultimate Workout is based on the number of days you can work out, and your specified goal.
•Included is a detailed image document with all of the exercises required to meet your goal.
•The number of repetitions, sets and the rest times for each exercise are also included.
•All of the instructions required to explain the principle behind the workout, and also some great tips to reach results faster.
•Access to my private email to communicate with me when needed.
•You’ll also receive the Supreme Abs Workout for free! Here you’ll find seven different, four-exercise routines designed to destroy your abs like never before. If you’re not sure how to perform an exercise, each exercise also has a photo demonstrating the proper technique.
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