Biceps BLITZ Workout!!

Enjoy this amazing biceps Workout!!!!

 

1- Biceps barbell curls 4×10

 

 

 

 

2-Dead hand easycurl bar4x10

SS (superset)

DB dead hand curls 4×15

 

 

3-easycurls widegrip 3×15

SS

One arm Db curls 3×15

 

 

4-high puller curls 3×20

SS

one arm guillotine curls 3×20

 

 

 

 5-harmmer pulley curls 3×20

SS

seated arnolds curls 3×20