1min30 rest between each set, 3 sets per exercices.
1-close grip bench press (10)/ close grip push-up on DB(15)/ Reverse close grip press (10)x3
2-Skull crusher(10)/standing hammer bar extension(10)/behind the neck reverse gripp extension(straight bar)10 x3
3-triangle extension(10)/rope south to north(10)/rope north to south(10) x3
4-On pulley: straight bar extension(10)/reverse straight bar extension(10)/alternating one hand down(10/10) x3
5-Pulley Doors extension(20)/ pulley kick back (20) x3
6-(Decline(straight bar) skull crusher/ close gripp decline press/ body flank maxx out ) x3
