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The Fitt 30: Episode 01 – New Year, New You

By January 20, 2014 December 18th, 2015 Podcast

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Show Notes

The Fitt 30 is everything you need to know about health, fitness, and lifestyle, in just thirty minutes. Created by Marc Fitt and Matt Waugh, you’re sure to learn a lot, and have a blast doing it!

In this, the first episode, Marc and Matt discuss resolutions, how to make them stick, and how to get rid of the habits weighing you down!

Link

https://twitter.com/marc_fitt 
https://twitter.com/matthewaugh
A great article we wrote on Habits: http://www.marcfitt.com/habits/

Items Mentioned In This Podcast

– How to break harmful habits and replace them with new ones
– How to make sustainable resolutions
– Tips on how to get motivated to perform certain tasks
– Circle of success

Have a question for us?

Ask your question on Twitter or Facebook by using #TF30 and we might cover it in our next episode!