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The Fitt 30 is everything you need to know about health, fitness, and lifestyle, in just thirty minutes. Created by Marc Fitt and Matt Waugh, you’re sure to learn a lot, and have a blast doing it!
In this, the first episode, Marc and Matt discuss resolutions, how to make them stick, and how to get rid of the habits weighing you down!
A great article we wrote on Habits: https://www.marcfitt.com/habits/
Items Mentioned In This Podcast
– How to break harmful habits and replace them with new ones
– How to make sustainable resolutions
– Tips on how to get motivated to perform certain tasks
– Circle of success
Have a question for us?
Ask your question on Twitter or Facebook by using #TF30 and we might cover it in our next episode!