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Fitt Talk: Episode 80 – Warming Up to Perform Better

By May 21, 2015 February 25th, 2016 Podcast

Is warming up something that you should be integrating into your routines? What about cool-downs? Stretching?

Tune in this week to find out Marc and Matt’s takes, routines, and more!

IN THIS EPISODE YOU WILL LEARN:

  • The importance of warming up
  • Examples of routines and techniques
  • The validity and usefulness of cool-downs

LINKS AND RESOURCES MENTIONED:

Thanks for listening!

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Thanks again,

Marc & Matt

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