Is warming up something that you should be integrating into your routines? What about cool-downs? Stretching?
Tune in this week to find out Marc and Matt’s takes, routines, and more!
IN THIS EPISODE YOU WILL LEARN:
- The importance of warming up
- Examples of routines and techniques
- The validity and usefulness of cool-downs
LINKS AND RESOURCES MENTIONED:
Thanks for listening!
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Marc & Matt