Hamstring evening 11-12-30

1min to 1min30 between each set

1-stiff-leg deadlift 10-12 x4 sets

2-seated leg curl 10 x3 sets

3-Lying leg curl 15x 4 to 6 sets(pyramidal)

4-fallen angel(legs lock) a 8×3 sets negative

5-stiff-leg DB deadlift 10×3 sets