By | articles, Videos | One Comment
English French/Français My top 5 books recommendation video (French & English). Both videos are 25 minutes long because I wanted to explain how I see investing time in reading/listening to content and what are the top 5 books I would recommend to anyone. To be 100% honest, reading books is so boring to me that I fall asleep after 2...
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Healthy Fitness Nutrition

By | articles, Diet Marc Fitt, Nutrition, Videos | 12 Comments
Interview with                                       Name: Marc Fitt Age: 23 Height: 5’10” Weight: 176 lbs. Facebook: Youtube: Website: Who are you and what are you doing? I’m a 23-year-old fitness model, personal trainer, sponsored athlete, entrepreneur, public speaker, and international social activist from Montreal,...
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Bodyweight vs. free weights!

By | articles, Videos | 6 Comments
The great exercise debate: what’s the better method for working out? Bodyweight, or free weight exercises? The fact of the matter is, there isn’t such thing as a “better” method, because both bodyweight and free weight exercises can (and should) have a place in your workout routines. For example, bodyweight exercises allow you to follow through a completely natural movement,...
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Control your cortisol

By | articles, Videos | 18 Comments
When you consider all of the things that are involved in living a fitness lifestyle — the training, the diet, etc. — there are many, many facets that are involved. Everything from the way you work out, to the timing of the foods you eat, to how many hours of sleep you get, and so much more can all affect...
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Citrus and water — your best friends

By | articles, Videos | 7 Comments
We’ve covered some of the best foods that everyone should include in their diet (here) before, but today we’re going to delve into something a little more specific. Actually, two things — one of which may come as a surprise. If you aren’t already aware, water is without a doubt one of the best things you can put into your body....
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How to change up your training

By | articles, Videos | 9 Comments
One of the key principles to experiencing continual growth in your workouts is, as you know, to change things up. Never get stuck in the same routine, or you’ll fall into a plateau. Yes, the best way to keep your body guessing is by introducing different exercises. However, providing it with different techniques in which you do these exercises is...
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Omega-3 fatty acids

By | articles, Videos | 4 Comments
Omega-3 fatty acids are one of the most unsung heroes of any mainstream nutrition advice. They’re incredibly beneficial to the human body, and are absolutely necessary for certain functions (that’s why they’re called “essential”). What’s funny is, though, is that the body is unable to create this important fat itself. That’s why it’s important to include foods with omega-3s in...
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Why use a pre-workout?

By | articles, Videos | 6 Comments
Pre-workout supplements are a common choice used among individuals who want to get an extra boost for their workout, or even just the motivation to get up and go do their workout in the first place. The goal of preworkouts are to give you more energy, better focus, and more endurance during your workouts. Most of this is accomplished using...
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