insane Archives - Marc Fitt Website

Quads Videos Workouts Written workouts

2011-12-30

Quadriceps in the morning11-12-30

1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)

Marc Fitt 577

Biceps Videos Workouts Written workouts

2011-09-08

Biceps BLITZ Workout!!

Enjoy this amazing biceps Workout!!!! 1- Biceps barbell curls 4x10 2-Dead hand easycurl bar4x10 SS (superset) DB dead hand curls 4x15

Marc Fitt 4,440