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sleep Archives - Marc Fitt Top Fitness Model, Entrepreneur & Hustler

Sleep is for Suckers, or Champions?

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Looking to get more out of your workouts? Sure, proper training regimen and diet are both key aspects, but what about sleep? Often disregarded, sleep is the solution to many people’s muscle building problems. Believe it or not, no matter how good your diet, and post workout shake are, recovery will be greatly hindered without the correct amount of sleep.  Though the second you leave the gym your muscles slowly begin to recover, sleep is an extremely important factor in assuring the recovery is complete, and done properly. Things like your post-workout shake, and post-workout meal also help with recovery, but no supplement or food can make up for hours of rest.  Sleep is the best possible rest for your body. While asleep, your body enters and exits many different stages. To be precise, there are 5 different stages of sleep you’re bound to encounter during an average night of sleep. Here is a list of the 5 stages, what they’re all about, and which will most benefit your body! Stage 1 is a relatively light sleep. In general, it’ll last a maximum of 10 minutes, and occurs when you’re transitioning from being awake, to falling asleep. This does your…

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