Posted on:
April 22, 2012
Category Archive: Biceps
Permanent link to this article: http://www.marcfitt.com/2012/04/22/super-back-biceps-workout-marcfitt-com/
Posted on:
April 19, 2012
Permanent link to this article: http://www.marcfitt.com/2012/04/19/new-preview-of-my-backbiceps-super-set-workout/
Posted on:
January 18, 2012
Permanent link to this article: http://www.marcfitt.com/2012/01/18/biceps-pump-up/
Dec 27
Biceps & Triceps WAR!!!!
follow me on facebook and twitter: http://www.facebook.com/marc.fitt https://twitter.com/#!/Marc_Fitt
Permanent link to this article: http://www.marcfitt.com/2011/12/27/biceps-triceps-war/
Dec 03
Day in my life!! 11-12-03 + Triceps & Biceps workout
Follow me everyday on http://www.facebook.com/marc.fitt 2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender Step1: crushing 1/2 banana step2: put 2 egg white in the bowl with the 1/2 banana step3: Put 3/4cup of natural oats step4: put a little bit of cinnamon step 5: mixte it step6: bake …
Permanent link to this article: http://www.marcfitt.com/2011/12/03/day-in-my-life-11-12-03-triceps-biceps-workout/
Oct 17
Day 1 of my new routine Workout!! Chest&Biceps Size Up!
Follow me on facebook: http://www.facebook.com/marc.fitt Day 1 of my new routine workout: Chest & biceps size up 1- incline db press (4-6-8-10)repsx4 sets 2- flat db press (6-8-10)x 3 sets 3-decline bench press (6-8-10)x3 sets 4-Pulley Punch: (5x high, 5x mid chest, 5x low chest SS 20x mid pulley fly)x3 Biceps 1-barbell biceps curls 10×4 2-db …
Permanent link to this article: http://www.marcfitt.com/2011/10/17/day-1-one-my-new-routine-workout-size-up/
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