Follow my preperation before a fitness shooting on facebook: Pump Up

By November 26, 2011 December 18th, 2015 Chest, Videos, Workouts, Written workouts

Follow me everyday on facebook, see what I’m Now —–
click on that link and like that page:
ALL ON Marc Fitt Fitness Page 


My workout to burn all carbs 2 days out before my fitness shoot:

Workout tonight!!! Burn all carbs
10 to 12 reps, 30-45 sec rest time

1-Incline bench press SS little incline cable fly x3
2- high rope back pull down x20 SS body weight chin-up SS change grip to hammer x3
3- (rear deltoid) high pulley shoulders extension SS Seated DB side raise x3
4-  triceps extension (straight bar) SS DB curls x3
5- lower SS upper SS side  ( decline bench legs raise SS incline raise (upper) SS wishield wiper) x4