The Fitt 30: Episode 15 – Focus!

By April 30, 2014 December 18th, 2015 Podcast

This week’s episode of The Fitt 30 features Marc and Matt talking about something that will greatly benefit anybody who works out — how to make the most of your time in the gym! If you want to learn how to truly take yourself to the next level, tune in now! 

 Items Mentioned In This Podcast

  • Fan questions:
  1. Are there any plans for a Beyond Yourself casein protein?
  2. Best things to drink?
  3. How to get your hands on some Test Alpha!
  4. Where does Marc work out?
  5. Upper chest building tips?
  6. Is there any new Team Fitt gear on the way?
  • How to make the most of your workouts
  • The importance of keeping it short
  • Cortisol and its effects
  • Ideal rest times to take, depending on your goal
  • Benefits of taking things more seriously


Articles we’ve written on cortisolwater, and Test Alpha!

Marc’s Twitter

Matt’s Twitter 

 Have a question for us?

Ask your questions on TwitterFacebook or Instagram by using #TF30 for a chance to have us cover it in our next episode!

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