Fitt Talk: Episode 30 – Develop Your Triceps

By June 25, 2014 January 27th, 2016 Podcast

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As the biggest part of your arms, the triceps are what you really need to develop in order to have some huge guns. But as a three-part muscle (triceps), it’s not enough to just throw some random exercises together and hope for the best.

This week’s fan question asks specifically about one head of the triceps. So, we’ll answer that, and give you all the details you need for the other two as well!

Tune into this episode now and catch everything that Marc and Matt have to say to get some serious triceps!

 Items Mentioned In This Podcast

  • Fan question: what exercises hit the medial head of the triceps?
  • The domain is now ours!
  • How to hit each head of the triceps (long, lateral and medial)
  • Marc and Matt’s personal approaches to training their triceps


An article we’ve written on the importance of good form!

Marc’s Twitter

Matt’s Twitter

 Have a question for us?

Ask your questions on TwitterFacebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!

 The Fitt 30 is sponsored by

                                                                                                 Team Fitt



Use my discount code marcfitt10 and get 10% OFF

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