As the biggest part of your arms, the triceps are what you really need to develop in order to have some huge guns. But as a three-part muscle (triceps), it’s not enough to just throw some random exercises together and hope for the best.
This week’s fan question asks specifically about one head of the triceps. So, we’ll answer that, and give you all the details you need for the other two as well!
Tune into this episode now and catch everything that Marc and Matt have to say to get some serious triceps!
Items Mentioned In This Podcast
- Fan question: what exercises hit the medial head of the triceps?
- The domain FittTalk.com is now ours!
- How to hit each head of the triceps (long, lateral and medial)
- Marc and Matt’s personal approaches to training their triceps