Is there a magic number of days to hit the gym? Will your results really be affected on a 3-day vs. 6-day split? This week, that’s exactly what Matt and Marc will be talking about!
IN THIS EPISODE YOU WILL LEARN:
- The ideal number of days to work out per week
- Why volume matters
- Key points to keep in mind with your split
LINKS AND RESOURCES MENTIONED:
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Marc & Matt