Fitt Talk: Episode 88 – Should You Work Out When You’re Sore?

By September 3, 2015 December 18th, 2015 Podcast

Who hasn’t wondered this?

A lot of times, you might have a huge workout to do, but the little guys who help you out (your secondary and tertiary muscles) might still be feeling rough from your last session. Is working out still a good idea? Find out what Marc and Matt have to say!


  • Working out while sore: yay or nay?
  • When you should take a break and when you should train through it
  • Strategies to take to avoid delayed onset muscle soreness (DOMS)


Thanks for listening!

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Thanks again,

Marc & Matt

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