45-second Rule Abs Workout In this workout, 45 seconds will have never felt so long! But the burn will be there to remind you how shredded you'll be after you're done.
Craziest Triceps Workout "You can feel sore tomorrow, or you can feel sorry tomorrow. Your choice." Looking for a muscle tearing, mass building tricep workout that fits in your busy schedule? In 40 minutes, this workout will breakthrough all of your mental barriers, and destroy muscle fibres like no tricep workout has done before. Feel the pump, feel the burn, and directly after the workout, you'll feel the soreness.
Never Lose Faith Vlog There will be obstacles. You need to be able to get past them, and continue with your goals. In this vlog, Marc shares his experiences with these very things.
Classic Shoulders Workout is now up! It's a great workout you can do in 40 minutes max (as long as you're efficient and don't chat) and, using only dumbbells, is super intense!
Arms Memorial Workout This workout, using only dumbbells, is the ideal workout for you to do at home, or wherever else so you can develop baseball shaped biceps! Using supersets, and high intensity, this workout will not only destroy your biceps, but triceps as well!
Nuke Challenge Overall Workout Are you ready to become more? The Nuke Challenge will bring you to another level. I created this workout to improve your endurance, develop your strength, and burn a ton of fat in 40 intense minutes.