Hey [MM_Member_Data name=’firstName’], I just wanted to let you know that I am currently working on changing some sections on the site and adding new material to it. If you see some weird layouts, don’t worry because I will be coding for a good part of the evening. Thanks again, and comment below to let me know if you’re excited about the changes!
A brand new shoulders workout for you! You’ll notice in this video, we kept it simple with no music for a more raw feel so you can really get the impression of how intense it is when we train. It’s not the “wow” factors or flashiness that will produce your results. It’s your own ability to push yourself with an unconquerable spirit.
Back & Biceps Purgation – With my brother Julien Haroun! I can assure you that this workout was absolutely insane. Even though I’m in a cutting phase, I haven’t kept my rep range too high, and used a good amount of weight to stress my muscles to the max and challenge myself. Enjoy the workout, and let me know what you think of it below in the comment box!
Q&A – Mind-Muscle Connection – The connection you create between your mind and your muscles when working out is so important to stress them to the max. Sometimes though, this can be tough to do, especially for specific muscles. In this new Fitt Q&A, I’ll explain some methods on how you can make sure you create the imperative mind-muscle connection!
Q&A – Fitness and Relationships – No doubt about it, relationships can be tough if the person you’re with doesn’t understand your fitness-oriented lifestyle. In this new Fitt Q&A, I’ll discuss my relationship with Cath as well as balancing fitness with your significant other.