Marc Fitt

The big cardio debate! Which one is best? High intensity interval training, or low intensity steady state? Tune in now and hear what Marc and Matt have to say.  Items Mentioned In This Podcast Fan question: which cardio form is the best? When should you do them? Marc and Matt's thoughts and experiences  Links An article we wrote on HIIT! Marc's Twitter Matt's Twitter   Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!

The key to success lies in a having the right mindset. Don't miss out on opportunities because you had a bad day, and were unable to get through it. Tune in to episode 22 now and hear Marc and Matt discuss how to control your mind to control your life.    Items Mentioned In This Podcast "You attract what you focus on, whether positive or negative" Mindset and how it means everything between success and failure Ways to combat negativity Thoughts and experiences  Links Articles we've written on having a positive outlook and habits! Marc's Twitter Matt's Twitter   Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! Fitt Talk is sponsored by                                                                                            Team Fitt                                                              …

Tune into episode 21 to learn how to "Bulk the Right Way"! As a perfect companion to our episode "Getting Leaner, Faster," we discuss how to properly add lean muscle mass and minimize fat gain. Now let's dive in!    Items Mentioned In This Podcast How to know when you can begin a lean bulking phase How to begin The ideal ratio to organize your protein, carbs and fat Workout structure and best supplements to use Harris-Benedict formula to calculate your BMR: Step 1: Men – BMR =66.47+ (13.75 x W) + (5.0 x H) – (6.75 x A) Women – BMR =665.09 + (9.56 x W) + (1.84 x H) – (4.67 x A) W = weight in kilograms H = height in centimeters A = age Step 2: Then multiplicate by your activity level: 1.2= Sedentary (little activity, desk job) 1.3-1.4= Light exercise (3-4 days/week ) 1.55-1.6=Moderate exercise (3-5 days/week, 60 minutes/session) 1.725= Active (6-7 days/week 60-90 min/session) 1.9= Extremely active individuals such as, heavy manual labor workers, endurance/athletes on competitive sports teams. Then you decide if you want to add or reduce your caloric intake depending on your goal.  Links Articles we've written on carbs, BCAAs, creatine, protein, Test Alpha…

As the most important meals you'll have in the day, the post-workout shake and meal have to be exactly what your body needs if you want to capitalize on all the hard work you've put into the gym. Curious about what you should have? Tune in now!  Items Mentioned In This Podcast Fan question: how important are the post-workout meals and what macros do you need after training? Marc and Matt's opinion and experience  Links Articles we've written on carbs, BCAAs, creatine, and protein! Marc's Twitter Matt's Twitter   Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! Fitt Talk is sponsored by Team Fitt GymShark Use my discount code "marcfitt10" and get 10% OFF  

Back with another episode of Fitt Talk! This episode was recorded by Matt and Marc at Atomik Nutrition after hours — to be exact, at 4:50 a.m. Tune in to hear about the crazy busy day, and what your hosts have to say about it!   Items Mentioned In This Podcast Marc and Matt recording from Atomik Nutrition What lead to such a late night Dealing with the ups and downs of life Why you need to make sacrifices for your dream How to balance a fitness lifestyle and working hard in other projects  Links Article on having a positive outlook! Marc's Twitter Matt's Twitter   Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by Team Fitt