Fitt Talk: Episode 20 – Post-workout Perfection

By May 21, 2014 December 18th, 2015 Podcast

As the most important meals you’ll have in the day, the post-workout shake and meal have to be exactly what your body needs if you want to capitalize on all the hard work you’ve put into the gym. Curious about what you should have? Tune in now!

 Items Mentioned In This Podcast

  • Fan question: how important are the post-workout meals and what macros do you need after training?
  • Marc and Matt’s opinion and experience


Articles we’ve written on carbs, BCAAs, creatine, and protein!

Marc’s Twitter

Matt’s Twitter 

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