2011-09-05
Apocalypse Chest Workout!
In this chest workout, you won't just have to push yourself to complete it, you'll have to push yourself to survive it. 1. Incline dumbbell press - 4 x 10 2. Flat bench press - 3 x 10-15 superset with flat dumbbell fly - 3 x 10-15 3. Decline dumbbell press - 3 x 10-15 superset with decline dumbbell fly - 3 x 10-15 4. Incline bench press - 3 x 15 superset with incline dumbbell fly - 3 x 15 5. Close grip machine press - 3 x 20 superset with pec deck - 3 x 20 6. Incline punch - 3 x 20 superset with incline fly - 3 x 20 7. Lower fly - 3 x 20 superset with reverse lower punch - 3 x 20 8. Lateral fly - 3 x 20 superset with Rope pulley pullover - 3 x 20 9. Pulley punch (up/middle/low) - 3 x 15 superset with flat pulley fly - 3 x 20
